3 Ways that Yoga Can Better Your Business, According to Armen Mardirousi
Armen Mardirousi is changing the way that we do business as a nation, as he works to incorporate yogic practices into daily life. With over 25 years of entrepreneurship experience across multiple industries, Armen has a deep well of knowledge regarding several platforms, and brings his teachings and techniques about the use of Kundalini Yoga into the business world. He has figured out the key to managing the stresses that come with owning and growing businesses.
Yoga can be one of the best practices when it comes to managing stress. As a firm believer in this practice, Armen is a certified yoga teacher, giving him the skills and tools needed when it comes to teaching others his methods of success. Through one of his many active and successful businesses, Yogi Arvindpal, Armen will be helping individuals overcome trauma and tap into their creativity to build meaningful, lasting relationships with themselves and others.
For individuals who are looking to better their businesses, along with their mind and body, Kundalini Yoga may be a good choice. Below are a few reasons how this practice can set you and your business up for continued success.
- Trauma relief
Kundalini Yoga is an ancient practice that helps to relieve trauma by activating the nervous system, calming the mind, and releasing stored emotions. It combines postures, breathing exercises, chanting, and meditation to open the body, allowing for the release of stuck energy and a better connection between the body and mind. This practice also works to reduce stress and tension, while helping to create a sense of balance and peace. By encouraging the flow of vital energy, it helps to restore physical and emotional wellbeing. Kundalini Yoga can help to heal and clear trauma, allowing individuals to have a deeper understanding of themselves and their emotions.
With the release of stored negativity, we are able to focus on wellbeing and growth, not just for ourselves, but in every project that we put our minds to. Armen notes that when we grow, so too do our ambitions.
- Relief of muscle tension
The use of mindfulness through meditation has several benefits, including awareness of our breathing, as well as our posture. Office workers are especially susceptible to the negative effects of poor posture due to the amount of time they spend sitting at a desk. Over time, bad posture can cause pain and discomfort, leading to a decrease in productivity. Poor posture can also cause a strain on the muscles, which can lead to fatigue, headaches, and back and neck pain. Uncorrected bad posture can also lead to long-term issues such as spinal misalignment and nerve damage.
Through the use of Yoga, Armen can teach business people how to maintain good posture, leading to healthier muscles and bones, which can benefit workflow.
- Increased Confidence
Being physically fit and flexible, two benefits of practicing yoga, creates confidence in an individual. The yoga exercises and poses are designed to make people more flexible while improving their muscle strength and cardiovascular health. The practices that Armen teaches through Yogi Arvindpal have shown massive confidence boosts in clients.
When a person becomes more robust and more flexible, he is confident in his own body. This confidence slowly transfers over to all aspects of his life. Again, when you feel good and confident, your business practices improve to fit your lifestyle.
Yoga has been a powerful tool in helping businesses and leaders reach their goals. In addition to improving mental and physical well-being, yoga can also help improve productivity and creativity. By incorporating yoga into the workplace, businesses can benefit from improved communication, better stress management, and enhanced problem-solving skills. With the help of Armen Mardirousi , a.k.a Yogi Arvindpal, businesses can achieve greater success and reach their goals faster.